Free Recipe Grillades and Savory Grits

Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Grillades and Savory Grits Recipe

1 lb Lean boneless top round
-steak
3/4 ts Garlic powder
3/4 ts Dried whole thyme
1/2 ts Black pepper
1/4 ts Salt
1 ds Ground red pepper
3 tb All-purpose flour
Vegetable cooking spray
2 ts All-purpose flour
2 ts Vegetable oil
3/4 c Chopped onion
1/2 c Chopped green bell pepper
1 c Water
1/2 ts Beef-flavored bouillon
-granules
8 oz No-salt-added tomato sauce,
-(1 can)
2 Bay leaves
Savory Grits

Grillades and Savory Grits Preparation

Trim fat from steak. Cut steak into 2-inch pieces, and place between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/4-inch thickness, using a meat mallet or rolling pin. Combine garlic powder andnext 4 ingredients; stir well. Sprinkle 1 teaspoon garlic powder mixture over both sides of steak; set aside remaining garlic powder mixture. Dredge steak in 3 tablespoons flour. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of steak, and cook 1-1/2 minutes on each side or until lightly browned. Remove from skillet; set aside. Repeat procedure with remaining steak. Coat a large Dutch oven with cooking spray; add 2 teaspoons flour and oil. Place over medium-high heat, and cook 4 minutes or until mixture is brown, stirring constantly. Add onion and bell pepper; saute 3 minutes or until tender. Return steak to pan; add remaining garlic powder mixture, water, and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Uncover, and cook an additional 5 minutes or until steak is tender; remove bay leaves. Yield: 4 servings (serving size: 3/4 cup meat mixture and 1 cup grits). Per serving: 280 Calories; 13g Fat (42% calories from fat); 26g Protein; 14g Carbohydrate; 68mg Cholesterol; 683mg Sodium Serving Ideas : Serve over Savory Grits. Recipe by: Cooking Light, Jul/Aug 1994, page 77 Posted to MC-Recipe Digest V1 #433 by igor@digex.net on Jan 28, 1997.

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