Free Recipe Green Pea Guacamole 2
Recipe Type: A Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 38
Ingredients for Green Pea Guacamole 2 Recipe
10 oz Frozen green peas, (1
-package)
1 c Peeled cubed avocado
1/2 c Nonfat sour cream
-alternative
1/4 c Chopped green onions
2 tb Chopped fresh cilantro
1-1/2 tb Fresh lime juice
1 tb Canned chopped green chiles,
-drained
1/4 ts Salt
1/8 ts Pepper
1 Clove garlic, peeled
Green Pea Guacamole 2 Preparation
Cook peas according to package directions; drain. Place peas and remaining ingredients in food processor, and process until smooth. Spoon into a bowl; cover and chill. Yield: 2-1/4 cups plus 2 tablespoons (serving size: 1 tablespoon). Per serving: 15 Calories; 1g Fat (45% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 24mg Sodium Serving Ideas : Serve with no-oil tortilla chips. Recipe by: Cooking Light, Sept 1994, page 86 Posted to MC-Recipe Digest V1 #400 by igor@digex.net on Jan 28, 1997.
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