Free Recipe Green Chile Quiche

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Green Chile Quiche Recipe

16 oz Liquid egg substitute; label
-must say 0 gms. fat
4 oz Can chopped green chilies
1/2 c 1% cottage cheese
6 tb Lite sour cream
1 c Alpine Lace Free & Lean fat
-free cheese; shredded
4 tb Flour
1/4 c Onion; chopped

Green Chile Quiche Preparation

Preheat oven to 350 F. In food processor or blender, combine eggs, cottage cheese, lite sour cream, and flour. Mix until there are no lumps remaining. Pour into large bowl, add remaining ingredients and stir. Pour into 9 pie plate sprayed with non-stick cooking spray. Bake at 350 degrees for 50 minutes. Makes its own crust!! Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat) Source: Fat Free and Ultra Low Fat Recipes from Doris” Kitchen. Posted to MM-Recipes Digest by Robert Ellis <> on Apr 11, 1998

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