Free Recipe Green Beans
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Green Beans Recipe
1 lb Green beans;
1/2 c Shallots; chopped
1 c Tomato; diced
4 oz (1 c) mushrooms; sliced
2 tb Margarine;
2 tb Olive oil;
Salt and freshly ground
-pepper
Green Beans Preparation
Remove ends from beans. Leave beans whole or cut crosswise into 1 pieces. Place beans in 1 salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes longer. Drain beans, turn into a warm bowl, and set aside. Cook and stir shallots, tomato and mushrooms in margarine and oil until mushroom are tender, about 4 minutes. Season with salt and pepper to taste. Add vegetable mixture to beans and toss. I would cut back on the fat in this recipe…. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g; Souce: All-In-One Diabetic Cookbook Brought you and your via Nancy O”Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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