Free Recipe Green Bean Stir Fry
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Green Bean Stir Fry Recipe
1-1/4 tb Cornstarch
5/8 c Beef broth — cooled
1-7/8 tb Tamari soy sauce
1-1/4 tb Dry sherry
1-1/4 ts Cider vinegar
1-1/4 tb Oil
1-1/4 lb Green beans — trimmed and
Sliced
2-1/2 ts Fresh ginger root — minced
2-1/2 Cloves garlic — minced
1/3 ts Red pepper flakes — or to
Taste
1 lb Lean ground beef
Green Bean Stir Fry Preparation
In a small bowl, combine all the sauce ingredients. Make sure the cornstarch is completely dissolved. Set the mixture aside. In a wok or large skillet, heat the oil for 30 seconds over high heat. Add the green beans & stir-fry for about 4 minutes; the beans should be tender-crisp & lightly charred in spots. Remove the green beans from the pan with a slotted spoon; set aside. Add the ginger & garlic to the pan and cook for 30 seconds, then add pepper flakes & ground meat. Crumble the meat with a spatula, breaking up any large chunks. Stir fry just until the meat is done. Drain off any accumulated fat. Stir the reserved sauce once more & add it to the meat. Cook the mixture, stirring frequently, for a few minutes more until the sauce thickens. Fold in the reserved green beans. Heat through for 1 minute; serve. This recipe is based on one in Jane Brody”s _Good Food Book_; it has been adapted and scaled up. Posted to EAT-L Digest – 31 May 96 Date: Fri, 31 May 1996 23:26:46 -0400 From: Ilene D. Warfield <IWarfield2@AOL.COM> Recipe By :
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