Free Recipe Grape Pita Sandwich
Recipe Type: G Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4
Ingredients for Grape Pita Sandwich Recipe
2-1/2 c C seedless grapes
1/2 c Chopped pecans
1/2 c Shredded Cheddar cheese
8 oz Lowfat cream cheese; room
-temperature
2 tb Chopped fresh cilantro; or
-to taste
2 tb Lowfat mayonnaise
1/2 ts Grated orange peel
1/4 ts Ground cinnamon
4 sm Pita bread rounds; halved
Lettuce; optional
Grape Pita Sandwich Preparation
Blend all ingredients except pita bread and lettuce; mix well. Divide and spread mixture into pita pockets. Insert lettuce if desired. Makes 4 servings. Nutritional Analysis Per Serving: 578 Cal., 19 g pro., 32 g fat (49.3% Cal. from fat), 59 g carb., 4 g fiber, 59 mg chol., and 777 mg sodium. California Table Grape Commission”s Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. >From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998
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