Granola Bars5 Recipe

Free Recipe Granola Bars5

Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Granola Bars5 Recipe

4 c Quick cooking oats
1 c Coarsely chopped nuts
-(walnuts; almonds, unsalted
-dry roasted peanuts)
1 c Raisins or chopped dates
2 Egg whites; beaten until
-stiff
1 c Unsweetened dehydrated
-banana chips; crushed
-coarsely
1 ts Cinnamon
1/2 c Margarine
1/2 c Honey

Granola Bars5 Preparation

Toss together oats, nuts, raisins or dates and bananas. Sprinkle with cinnamon; toss again. Melt margarine and honey together; toss with dry ingredients. Fold egg whites into mixture and press into a well greased 9 x 13-inch pan. Bake 25 to 30 minutes at 350 degrees. Remove from oven; press mixture down with a spatula. Cool slightly, then cut into bars. May be wrapped individually in plastic wrap and stored in airtight container or may be frozen. These bars were recommended for those on salt-free diet. Do not cut too soon. Cut with sharp knife and sawing motion. Posted to recipelu-digest by Diane Geary <diane@keyway.net> on Mar 21, 1998

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