Free Recipe Golden Barley Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Golden Barley Soup Recipe
1/2 c Uncooked pearl barley
1 c Cooked canned garbanzo
-beans; drained
2 c Fat-free broth
1-1/2 c Seeded; peeled and cubed
-acorn squash
1/3 c Chopped onion
1/2 ts Ground cumin
1/2 c Uncooked old-fashioned
-rolled oats
2 tb Nutritional yeast flakes
-(available in natural foods
-stores) or salt to taste
1/4 c Minced fresh parsley
Golden Barley Soup Preparation
Combine barley, garbanzo beans, broth, squash and onion in heavy soup pot. Bring to boil. Reduce heat and simmer over medium-high heat until barley is soft and squash is tender, about 15 minutes. (Mixture will be very thick.) Ladle soup into blender and puree. Return to soup pot and add cumin, oats and yeast flakes. Bring to boil. Reduce heat and simmer, covered, 10 minutes. Add more broth if thinner soup is desired Garnish with parsley. Makes 6 servings. WASHINGTON TIMES FOOD SECTION JANUARY 17, 1996 Downloaded from Glen”s MM Recipe Archive, .
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