Free Recipe Go-Lite: Tomato Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Go-Lite: Tomato Soup Recipe
1 tb Olive oil
2 Garlic cloves, minced
1 lg Onion, chopped
1 c Celery, sliced
3 c Tomato juice
1 c Chicken stock
1 tb Red wine vinegar
4 lg Tomatoes, chopped
1 Zucchini, sliced (optl)
1/4 c Fresh basil, chopped
2 tb Fresh parsley, chopped
2 tb Fresh oregano, chopped
1/4 ts Pepper
Go-Lite: Tomato Soup Preparation
In a large saucepan, heat oil over medium heat; cook garlic, onion and celery for about 5 minutes or until tender. Add tomato juice, chicken stock and vinegar. Bring to boil; reduce heat and simmer gently for 10 minutes. Stir in tomatoes and zucchini; simmer for 5 minutes. Add basil, parsley, oregano and pepper; simmer for 2 minutes. Per serving: about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield, Toronto, Ontario, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in Health & Well-Fare article [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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