Free Recipe Gingered Flounder in Parchment
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Gingered Flounder in Parchment Recipe
3 tb Soy sauce,reduced-sodium
2 tb Olive oil
1 Garlic clove,finely chopped
1 tb Grated fresh ginger
1-1/4 lb Flounder fillets
3 oz Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
1/3 c Green onion,chopped
Gingered Flounder in Parchment Preparation
1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes. 2. Cut four 20 lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet. 3. Bake in preheated 375”F. oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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