Free Recipe Gingerbread Waffles (Low-Cal)
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Gingerbread Waffles (Low-Cal) Recipe
1/4 c Light margarine; at room
-temperature
1/4 c Honey
1/2 c Molasses
1/4 c Fat-free egg substitute
1 c Low-fat (2%) milk
2 c Sifted unbleached flour or
-(whole wheat flour for
-added fiber)
1-1/2 ts Baking powder
1 ts Cinnamon
1 ts Ground ginger
1/4 ts Allspice
2 Egg whites
Gingerbread Waffles (Low-Cal) Preparation
Date: Fri, 21 Jun 1996 14:16:26 EDT From: diane <DIANELM@UGA.CC.UGA.EDU> Preheat a waffle iron. In a large bowl, beat the margarine, honey and molasses until well-blended. Beat in the egg substitute and milk. In a medium bowl, whisk the flour, baking powder, cinnamon, ginger and allspice. Stir the dry ingredients into the wet mixture just enough to moisten all ingredients. In a clean, dry medium bowl, beat the egg whites until stiff. Gently fold the whites into the batter. Bake in the waffle iron until lightly browned, about 5 to 7 minutes. Makes 6 waffles. Top with fresh fruit. Per waffle: 343 calories, 7.8 g fat (21% of calories), 3 mg cholesterol, 200 mg sodium, 1.1 g dietary fiber. Quick & Healthy Cooking – January 1995 EAT-L DIGEST 20 JUNE 1996 From the EAT-L recipe list. Downloaded from Glen”s MM Recipe Archive, .
How Do You Cook Gingerbread Waffles (Low-Cal)?
If you know another way to cook Gingerbread Waffles (Low-Cal) please make a comment in the form below to help other free recipe users make the best of this free recipie.