Free Recipe Ginger Bars
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 16
Ingredients for Ginger Bars Recipe
1 c Whole-wheat flour
1/4 c Sugar
1/4 ts Baking soda
3 tb Coarsely chopped ginger,
-crystallized
1/4 c Nonfat milk
1/4 c Molasses
2 lg Egg whites
Ginger Bars Preparation
In a large bowl, stir together flour, sugar, soda, and crystallized ginger. Add milk, molasses, and egg whites; beat until smoothly blended. Spread batter evenly in a nonstick (or lightly oiled regular) 8 square pan. Bake in a 350”F. oven until cake begins to pull from pan sides and springs back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut into about 2 squares. Store as directed, preceding. Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1 milligrams cholesterol. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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