Free Recipe Ginger and Peach Chicken
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Ginger and Peach Chicken Recipe
4 x Chicken Breast halves *
1 ts Cornstarch
1/4 ts Salt
2 c Hot cooked Rice
8 oz Can Peach slices, lite syrup
1/2 ts Grated Gingerroot
1/2 c Sliced Water Chestnuts,drain
6 oz Pkg frozen Pea Pods, cooked
Ginger and Peach Chicken Preparation
* 4 med (12 oz total) boned skinless chicken breast halves Spray a large skillet with nonstick spray. Preheat skillet over medium heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender and no longer pink; turn to brown evenly. Remove from skillet; keep warm. Meanwhile, drain peaches, reserving juice. Add water to juice to equal 1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Gently stir in peaches and water chestnuts: heat through. On a serving platter or 4 individual plates arrange rice, pea pods, and chicken. Spoon sauce over chicken. ************************************************************** Per serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat, 72 mg cholesterol, 205 mg sodium, 459 mg potassium. Culled from Better Homes & Gardens Diet Recipe Card Library . File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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