Free Recipe George Liu s Moo Goo Gai Pan
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 10
Ingredients for George Liu s Moo Goo Gai Pan Recipe
4 Chicken breast halves,
8 oz Fresh mushrooms, sliced
Skinned, boned and sliced 4
lb Chinese white cabbage,
Salt and pepper, to taste
Chopped
4 cl Garlic, minced
2 tb Sugar
2 c Water
4 tb Soy sauce
1 tb Cornstarch
6 Scallions, chopped
5 tb Corn oil
George Liu s Moo Goo Gai Pan Preparation
In a bowl, toss the sliced chicken with the salt and pepper, garlic and cornstarch mixture. Set aside. Heat 3 tablespoons of the corn oil in a wok and add the mushrooms, cabbage and sugar. Stir-fry for 2 minutes, then cover and cook for 5 minutes. Remove from the wok. Heat the remaining 2 tablespoons of corn oil in the wok and stir-fry the chicken for 2 minutes over high heat. Add the soy sauce and mix well. Cover and cook for about 6 minutes, or until the chicken is cooked through. Add the cooked vegetables and the scallions. Toss everything together for about 1 minute. Serve hot with steamed rice. Makes 10 servings. [The Washington Post; Dec 11, 1991] Posted by Fred Peters.
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