Free Recipe General Tso s Chicken 2
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for General Tso s Chicken 2 Recipe
1/2 c Low-sodium chicken broth
1 tb + 1 tsp hoisin sauce
1 tb Rice wine or dry sherry
3 tb + 2 tsp cornstarch
1 ts Granulated sugar
1 ts White vinegar
1 ts Sesame oil
3/4 ts Chinese 5-spice powder
15 oz Skinless boneless chicken
-breast, cut into 1 cubes
2 ts Peanut oil
4 c Broccoli florets
1/2 md Red bell pepper; cut into
-1/2 chunks
5 sm Dried red chiles; seeded, or
-1/4 tsp crushed red pepper
-flakes
4-1/2 c Cooked white rice (hot)
General Tso s Chicken 2 Preparation
1. In small bowl, whisk together broth, hoisin sauce, wine, 2 tsp of the cornstarch, the sugar, vinegar, sesame oil and 1/4 tsp of the 5 -spice powder; set aside. 2. In medium bowl, combine remaining 3 Tbsps cornstarch and 1/2 tsp 5-spice powder; add chicken and toss to coat. Remove coated chicken to plate, shaking off excess. 3. Place large nonstick skillet or wok over medium-high heat 30 seconds. Add 1 tsp of the peanut oil; heat 30 seconds. Add chicken and cook, stiring constantly, until well browned on all sides, about 8 minutes. Add 2 Tbsp water, stiring to scrape browned bits from bottom of pan, then transfer chicken to plate. Wipe out skillet with paper towel. 4. Return skillet to heat; add remaining tsp peanut oil and heat 30 seconds. Add broccoli, bell pepper and chiles; cook, stiring constantly, until broccoli is bright green and nearly tender, about 5 min. Add browned chicken and the broth mixture; cook until chicken is warmed through and sauce is thickened, 3-4 min. Serve over hot rice. Serving (1 cup, with 3/4 cup rice) provides: 1/2 Fat, 1 1/2 Vegetables, 2 Protein, 1 1/2 Bread, 30 colories. Per serving: 357 calories, 24 g Protein, 55 g Carbo, 4 g Fat(1 g sat), 189 mg Sodium, 41 mg chol, 4 g fib Posted to TNT – Prodigy”s Recipe Exchange Newsletter by CORRIGAN1 <CORRIGAN1@prodigy.net> on Jul 23, 1997
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