Free Recipe Gazpacho Salad
Recipe Type: Free Salad Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 5
Ingredients for Gazpacho Salad Recipe
1 md Tomato, chopped
3 tb Red Wine Vinegar
1/2 md Cucumber, chopped
2 tb Lemon Juice, freshly
1/2 md Green Pepper, seeded and
-squeezed
-chopped 1
tb Olive Oil
1 Celery Stalk, finely chopped
1 ts Dijon-Style Mustard
1/4 c Onion, chopped
1/2 ts Oregano
1 tb Parsley, freshly chopped
1/2 ts Garlic Powder
HERB DRESSING:
Gazpacho Salad Preparation
Instead of blending the vegetables to make the traditional soup, stop at the chopping phase and serve as a salad. Combine first 6 ingredients in a 13 x 9 x 2-inch baking dish. Combine all ingredients for the Herb Dressing and mix or whisk until thoroughly blended. Pour dressing over the vegetables; toss gently Chill at least 2 hours. Arrange lettuce leaves on serving platter. Spoon salad over leaves and serve. Yield: 5 servings One Serving = 1/2 cup Calories: 57 Protein: 2 g Fat: 3 g Carbohydrate: 7 g Fiber: 2.8 g Cholesterol: 0 mg Sodium: 34 mg Potassium: 335 mg Exchange: 1 Vegetable 1/2 Fat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
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