Free Recipe Garlic Spread

Recipe Type: A Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Garlic Spread Recipe

1-1/2 c Nonfat plain yogurt,
-strained overnight
1 Head garlic
1 tb Fresh parsley, chopped
1/4 ts Ground black pepper
1/4 ts Salt

Garlic Spread Preparation

Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for 35 minutes. Remove the foil and press the baked garlic until all the flesh squeezes out. You should have 1 heaping tablespoon of puree. Blend the garlic, yogurt and parsley, pepper and salt. CAUTION: If you overstir strained yogurt, it will become thin. >From: Ellen C. <> Per serving: 25 Calories; less than one gram Fat (3% calories from fat); 2g Protein; 3g Carbohydrate; 1mg Cholesterol; 100mg Sodium Food Exchanges: 1/2 Non-Fat Milk NOTES : This spread is great on slices of bread and served as an hors d”oeuvre. It also works well as a vegetable dip or as an alternative to butter for rolls. Recipe by: Minimax Cookbook, Graham Kerr Posted to Digest eat-lf.v097.n101 by Ellen C. <> on Apr 15, 1997

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