Free Recipe Garbanzo Stew
Recipe Type: Free Main Dish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Garbanzo Stew Recipe
4 c Vegetable stock
1 c Dried garbanzo beans
— soaked overnight
1 c Diced onion
1 c Diced tomatoes
1 tb Minced fresh ginger
2 ts Ground coriander
1 ts Minced garlic
1/4 ts Ground cumin
Freshly ground black pepper
1 ts Fresh lime juice
1 tb Chopped fresh parsley
Garbanzo Stew Preparation
In a large saucepan, combine the stock and garbanzo beans. Bring to a boil, reduce the heat, and simmer, covered, for 1 hour, or until just tender. Drain, reserving 1 cup of the cooking liquid. In a large saucepan, combine the cooked garbanzos, reserved liquid, onion, tomato, ginger, coriander, garlic and cumin. Bring to a boil. Reduce the heat and simmer, covered, for 20 minutes. Season to taste with freshly ground black pepper. Garnish with the lime juice and chopped parsley. Dean Ornish, Eat More, Weigh Less Posted by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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