Free Recipe Garbanzo Puree

Recipe Type: Free Condiment Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Garbanzo Puree Recipe

3 c Garbanzo beans, cooked
1 tb Lemon juice
1/4 ts Basil
1/4 ts Garlic powder
1 ts Onion powder
1/2 ts Ground cumin
1 tb Parsley

Garbanzo Puree Preparation

Recipe by: McDougall Plan Puree the beans and mix all of the ingredients together. (This may be done in a blender.) Also, some water or bean-cooking liquid may be added to make a creamy consistency. HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. Use as sandwich spread, to fill pocket bread (pita) or as a dip for crackers or pita. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File

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