Free Recipe Garbanzo Guacamole
Recipe Type: Free Appetizer Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Garbanzo Guacamole Recipe
1 cn Garbanzo beans; rinsed and d
1 tb Lemon juice; fresh
1 Cl Garlic; crushed
1 md Onion; chopped
1/2 sm Avocado*; peeled/chopped
1 md Tomato; chopped
4 Scallions; thinly sliced
1 tb Green chiles; canned, choppe
Garbanzo Guacamole Preparation
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped. Add the onion and the avocado, if desired. Process again until the mixture is chunky. Place the mixture in a bowl and add the remaining ingredients. Mix well. Cover and chill before serving. 205 calories, 3.2 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
How Do You Cook Garbanzo Guacamole?
If you know another way to cook Garbanzo Guacamole please make a comment in the form below to help other free recipe users make the best of this free recipie.