Free Recipe Garbanzo Cucumber Salad
Recipe Type: Free Misc Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8
Ingredients for Garbanzo Cucumber Salad Recipe
15 oz Garbanzo beans,
-rinsed/drained
1 md Cucumber, sliced/quartered
1/2 c Sliced ripe olives
1/3 c Chopped red onion
1/4 c Minced fresh parsley
3 tb Vegetable oil
3 tb Red wine vinegar
1 tb Sugar
1 tb Fresh lemon juice
2 Cloves garlic, minced
1/2 ts Grated lemon peel
1/4 ts Salt, optional
1/8 ts Pepper
Garbanzo Cucumber Salad Preparation
In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with a tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours. Yield: 8 servings. Diabetic Exchange: One 1/2 cup serving, prepared without salt : 1 1/2 fat, 1 starch 145 calories, 251 mg. sodium, 0 cholesterol, 18 gr. carbohydrate, 4 gr. protein, 8 gr. fat. Submitted by Sharon Semph, Victorville, CA MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home Magazine, Aug/Sept. ’96, p. 11 Posted to MC-Recipe Digest V1 #510 by Roberta Banghart <bobbi744@sojourn.com> on Mar 11, 1997
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