Free Recipe Fuzzy Navel
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 2
Ingredients for Fuzzy Navel Recipe
1 md Peach; peeled
8 oz Low-Fat Peach Yogurt
4 oz Orange Juice
4 oz Ginger Ale
Fuzzy Navel Preparation
Combine the peaches, yogurt, and juice into a blender and blend until smooth. Divide the ginger ale among serving glasses and add a portion of yogurt to each. Watch it foam, and enjoy. Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g carbohydrates, 73 mg sodium. Note: This is high in calcium, vitamin A and potassium. It is especially good a few hours after a good run on a balmy summer day. Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV – Stinson Beach, CA From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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