Free Recipe Fruited Meringue Shells
Recipe Type: Free Desserts Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Fruited Meringue Shells Recipe
1 Egg white
1/8 ts Cream of tartar
1/4 c Sugar
1 Kiwi fruit; peeled and
-sliced
2 tb Reduced-calorie red
-raspberry spread
1 ts Lemon juice
Fruited Meringue Shells Preparation
Line a baking sheet with aluminum foil; draw 2 (3-inch) circles on foil. Beat egg white (at room temperature) in a bowl at high speed of an electric mixer until foamy. Sprinkle cream of tartar over egg white; continue beating until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Spoon half of meringue mixture onto each circle. Using the back of a spoon, shape mixture into circles, mounding sides at least 1/2-inch higher. Bake at 225 degrees for 45 minutes. Turn oven off, and let meringue shells cool at least 1 hour before opening oven door. Carefully peel aluminum foil from shells; cool shells com- pletely on wire racks. Arrange half of kiwi fruit slices in each shell. Combine raspberry spread and lemon juice in a small saucepan; stir well. Cook over low heat, stirring constantly, until drizzling consistency. Drizzle mixture over kiwi fruit. Yield: 2 servings. 143 calories, 2 grams protein, 0 grams fat, 34.1 grams carbohydrate, 0 milligram cholesterol, 38 milligrams sodium and 2 milligrams calcium per meringue with fruit. Posted to recipelu-digest by Diane Geary <diane@keyway.net> on Feb 22, 1998
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