Free Recipe Fruited Cornish Hens
Recipe Type: Free Main Dish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Fruited Cornish Hens Recipe
2 Cornish hens; 1 1/4-pound
-each
2 tb Madras curry powder
Vegetable cooking spray
1/2 c Mango chutney
1/4 c Fresh lime juice
3/4 c Coarsely chopped rome apple
3/4 c Coarsely chopped Anjou pear
3/4 c Coarsely chopped peeled
-kiwifruit
3/4 c Cranberries
Fruited Cornish Hens Preparation
1. Remove and discard giblets from hens. Rinse hens under cold water, and pat dry. Remove skin, and trim excess fat; split hens in half lengthwise. Rub hen halves with curry powder. Place hen halves, meaty sides up, in a shallow roasting pan coated with cooking spray. Bake at 450 oF for 25 minutes. Combine chutney and lime juice; stir well. Reduce oven temperature to 350 oF, and brush chutney mixture over hen halves. Bake 25 minutes. Arrange apple, pear, kiwifruit, and cranberries around hen halves in pan; bake an additional 10 minutes or until hen juices run clear. 2. Place 1 hen half and 3/4 cup fruit on each of 4 plates. Yield: 4 servings. CALORIES 264 (17% from fat); FAT 5.1g (sat 1.2g, mono 1.8g, poly 1.1g); PROTEIN 17.4g; CARB 39.1g; FIBER 4.1g; CHOL 49mg; IRON 2.3mg; SODIUM 117mg; CALCIUM 51mg. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Cooking Light Magazine, January/February 1996 Posted to recipelu-digest by Christopher E. Eaves <cea260@airmail.net> on Mar 23, 1998
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