Free Recipe Fruit-Yogurt Swirl
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 3
Ingredients for Fruit-Yogurt Swirl Recipe
1/2 c Unsweetened pineapple
-chunks, chilled, drained
-and canned
1/2 c Unsweetened sliced peaches,
-chilled, drained and canned
5 Ice cubes
3 Whole fresh strawberries,
-caps removed
1 md Size ripe banana, frozen
8 oz Low-fat vanilla yogurt, (1
-carton)
Fruit-Yogurt Swirl Preparation
Combine all ingredients in container of an electric blender; cover and process until smooth. Yield: 3 cups (serving size: 1 cup). Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g Carbohydrate; 4mg Cholesterol; 53mg Sodium Serving Ideas : Pour into glasses, and serve immediately. NOTES : Kids will really enjoy this refreshing shake from Registered Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make it. Recipe by: Cooking Light, Jan/Feb 1993, page 106 Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
How Do You Cook Fruit-Yogurt Swirl?
If you know another way to cook Fruit-Yogurt Swirl please make a comment in the form below to help other free recipe users make the best of this free recipie.