Free Recipe Fruit Smoothie #1
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
Ingredients for Fruit Smoothie #1 Recipe
1/2 c Nonfat vanilla yogurt
1/4 c Skim milk
1 Banana; frozen
1/2 c Raspberries; frozen
1/2 c Strawberries; frozen
1 tb Maple syrup
Fruit Smoothie #1 Preparation
Date: Thu, 9 May 1996 13:44:51 -0600 From: Linda Brock <mcgimp@dmi.net> Combine all in blender or food processor until smooth. Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3 mg Cholesterol; 114mg Sodium FATFREE DIGEST V96 #129 From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe Archive, .
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