Free Recipe Fruit Salad Carousel
Recipe Type: Free Low Fat Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8
Ingredients for Fruit Salad Carousel Recipe
16 Red lettuce leaves
8 Watermelon slices —
1/4 thick
8 Cantaloupe slices —
1/4 thick
4 Kiwis — peeled and sliced
3 Oranges; peeled —
Sectioned
8 Apples — center core
Removed
8 Scoops sherbet (1/3 c each)
8 sm Bunches grapes
8 Fresh strawberries —
Sliced
HONEY-LIME DRESSING—–
8 oz Low-fat plain yogurt
2 tb Honey
2 ts Lime juice
pn Ginger
Fruit Salad Carousel Preparation
Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple. Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving = 2 Tablespoons. Exchange Pattern for Salad and Dressing Per Serving: 435 cals, 3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein 9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas. 1066 mg, Fiber 2.6 g, Calcium 262 mg, Iron 1.5 mg. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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