Free Recipe Fruit Puree Fat Replacement

Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Fruit Puree Fat Replacement Recipe

2 Ripe but firm medium pears;
-well washed
2 md Apples; well washed
3/4 c Water
1 tb Lemon juice
1 tb Lecithin granules

Fruit Puree Fat Replacement Preparation

Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly. Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months. Yield: 1 3/4 cups Per Serving (one tablespoon): 15 calories, 0g fat, 0mg sodium, 0mg cholesterol Recipe by: Cooking Live Show #CL8968 Posted to MC-Recipe Digest V1 #802 by Angele and Jon Freeman <> on Sep 24, 1997

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