Fried Wheat and Rye Recipe

Free Recipe Fried Wheat and Rye

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fried Wheat and Rye Recipe

1 c Whole wheat berries; soaked
-6 to 8 hours
1/4 c Rye berries; soaked 6 to 8
-hours
2 c ;water
pn Sea salt
1 tb Scallion; chopped
1/2 c Onions; diced
1/4 c Celery; diced
1/2 c Carrots; diced
Dark sesame oil
Tamari

Fried Wheat and Rye Preparation

Place wheat and rye berries in a pressure cooker with water and sea salt. Pressure cook for 50 minutes. Remove from heat and allow to cool. Heat a small amount of dark sesame oil in a skillet. Saute the scallion and onion for 1-2 minutes, then add the celery and carots and saute for 1 minute. Add the cooked wheat and rye beries, sprinkle a little tamari on top, and cover. Reduce the heat to low and cook until the vegetables are tender. Season the dish with a little more tamari, if desired, and mix. Saute 1-2 minutes more. Remove from heat and place in a serving bowl. Serve while hot. From DEEANNE’s recipe files From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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