Fresh Tuna (Marmita-Kua) Recipe

Free Recipe Fresh Tuna (Marmita-Kua)

Recipe Type: Free Fish Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Fresh Tuna (Marmita-Kua) Recipe

1/4 c Olive oil
1 Onion; chopped
3 Garlic clove; chopped
4 Tuna steaks (6-8 oz)
1 lb Potato; sliced
2 Tomato; skinned & chopped
2 Bell pepper, red; cleaned &
-sliced
1/2 ts Salt
1 ts Cayenne
1 tb Parsley; chopped
1 Bay leaf
4 sl Bread; toasted

Fresh Tuna (Marmita-Kua) Preparation

Note: Halibut may be substituted. Heat olive oil in a heavy casserle then saut the onion and garlic for 5 minutes. Add remaining ingre- dients and enough water to cover the fish. Stir to mix. Cover and simmer for 1 hour. Garnish with the toast and serve. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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