Free Recipe Fresh Tuna Hero
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Fresh Tuna Hero Recipe
6 lg Cloves of garlic
1 tb White wine
2 tb Plus 1 teaspoon pure olive
-oil
-Salt and freshly ground
-black pepper, to taste
1/2 lb Tuna steak, 1 1/2 inches-
-thick
4 French bread rolls, about 5
-inches long, or 1 long
-baguette (see note)
2 tb Extra-virgin olive oil
4 Thin slices red onion
2 oz Thin string beans (stem
-ends trimmed), blanched
4 lg Slices ripe tomato
1 Roasted red bell pepper,
-quartered lengthwise (see
-recipe)
1 tb Chopped flat-leaf parsley
Fresh Tuna Hero Preparation
Fresh tuna is readily available at all fish markets and in most supermarkets today. The freshest, best tuna has deep red flesh. If the tuna is turning dark around the edges, don’t buy itQit’s not fresh. 1. Preheat oven to 350!F. 2 Cut off about 1/4 inch from the top of each clove of garlic; discard. Place garlic cloves in a small ramekin. Drizzle with white wine and I teaspoon pure olive oil. Sprinkle with salt and pepper, cover with foil and bake for 1 hour, or until garlic is soft. Remove and cool to room temperature. 3. Sprinkle both sides of tuna with black pepper. Heat remaining 2 tablespoons pure olive oil in a non stick skillet. Sear tuna over medium-high heat and cook for 3 minutes per side for medium rare. Remove from pan, cool and cut crosswise into 8 thin slices. Reserve. 4 Slice the top third off each roll, lengthwise; reserve tops. Hollow out the center of each roll. Brush insides with the extra-virgin olive oil. Squeeze the roasted garlic cloves from their skins and spread over the inside of each roll. 5. To assemble sandwiches, lay 2 slices of tuna along bottom of each roll; cover with slice of onion. Next, lay string beans lengthwise. Top each with a slice of tomato and roasted pepper, pressing down on ingredients. Sprinkle evenly with black pepper and parsley. Cover rolls with reserved tops; press down again. To ensure that the sandwich is perfectly moist, wrap tightly in plastic wrap and refrigerate 2 to 3 hours before serving. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
How Do You Cook Fresh Tuna Hero?
If you know another way to cook Fresh Tuna Hero please make a comment in the form below to help other free recipe users make the best of this free recipie.