Free Recipe Fresh Fruit Ambrosia

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fresh Fruit Ambrosia Recipe

1/4 c Orange juice
1/2 c Club soda
1 md Banana, peeled
3 c Fresh fruit pieces *
1/2 ts Ground nutmeg
1/4 ts Ground cardamom
1 tb Coconut, flaked & toasted

Fresh Fruit Ambrosia Preparation

* Fruits such as cantaloupe, grapes, pineapple, apple, pear, nectarine, plum, honeydew melon, blueberries, strawberries. Combine the orange juice, club soda, and banana in a blender and puree until smooth. Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom. Cover and refrigerate until ready to serve. Sprinkle on the coconut and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate ~ 20 g., protein – 1 g., fat – 1 g., sodium – 1 mg., potassium – 278 mg., cholesterol – 0 Exchange value: 1-1/2 fruit FROM: American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986 File

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