Fresh and Light Guacamole Recipe

Free Recipe Fresh and Light Guacamole

Recipe Type: Free Misc Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 1

Ingredients for Fresh and Light Guacamole Recipe

1 md Ripe avocado
1 tb Lemon juice
1 sm Clove garlic, pressed
1/2 sm Tomato, finely diced
2 tb Finely minced onion
1/8 tb Ground cumin

Fresh and Light Guacamole Preparation

Dash of hot pepper sauce Makes 1 cup halve, seed and peel avocado. Using fork, coarsely mash avocado meat with lemon juice and garlic. Stir in remaining ingredients to blend. Serve with fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn chips NOTE: to hold before serving or to store leftover guacamole, press a piece of plastic wrap directly onto surface of guacamole and refrigerate. Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg Lawrence the LaRK From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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