Free Recipe French Spring Garden Potage

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for French Spring Garden Potage Recipe

1 c Minced green onions —
Including tops
1 ts Olive oil
1/2 c Diced carrots
1/2 c Diced turnips
3/8 c String beans — sliced 1/2
1/2 c Chopped tomatoes
1/2 c Shelled peas
3 ts Minced parsley
1 ts Chopped fresh mint
1 ts Light honey
1/4 ts Ground cloves
6 c Defatted chicken stock
Herbal salt substitute and
Pepper — to taste
Nonfat plain yogurt — for

French Spring Garden Potage Preparation

1. In a heavy stockpot over medium-high heat, saute green onions in olive oil until bright colored and soft (4 to 5 minutes). Add carrots, turnips, beans, and tomatoes, and continue to cook for 8 minutes. 2. Add peas, parsley, mint, honey, cloves, and stock, and bring to a boil. Lower heat to simmer and cook for 15 more minutes. Taste for seasoning and add salt substitute and pepper to taste. Serve hot or chilled, garnished with a dollop of yogurt. Makes 10 cups. Recipe By : the California Culinary Academy File

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