Free Recipe French Onion Burgers
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for French Onion Burgers Recipe
2 ts Vegetable oil
2 c Chopped onion
1 lb Ground round
1/4 ts Pepper
1 lg Egg white, lightly beaten
1 ts Salt
4 French bread rolls or
-hamburger buns,
-split/toasted
4 ts Fat-free French or blue
-cheese salad dressing
French Onion Burgers Preparation
1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool. 2. Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties. 3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns. Yield: 4 servings. MC Formatting by taillon@access.mountain.net CALORIES 340 (21% from fat); FAT 7.8g (sat 2.4g, mono 3g, poly 1.8g); PROTEIN 31.6g; CARB 33.1g; FIBER 2.3g; CHOL 6mg; IRON 3.5mg; SODIUM 957mg; CALC 40mg Recipe by: Cooking Light Magazine Website Posted to EAT-L Digest 23 Feb 97 by The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Feb 23, 1997.
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