Free Recipe French Fried Onion Rings 2
Recipe Type: Free Diabetic Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for French Fried Onion Rings 2 Recipe
1 lg Sweet onion
1/2 c Skim milk
3/4 c Plain dried bread crumbs
1 ts Chili powder (optional)
1/2 ts Salt
1 tb Veg. oil
1 ts Veg. oil (more)
French Fried Onion Rings 2 Preparation
Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan combine onion & milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan. Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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