Free Recipe Frankly Scarlet, I Don t Give a Yam
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Frankly Scarlet, I Don t Give a Yam Recipe
2 sm Yams
Boiling water
2 tb Light brown sugar
2 tb Plus 2 ts diet orange
Marmalade
2/3 c Orange juice
1/8 ts Dried sage
Dash salt
Frankly Scarlet, I Don t Give a Yam Preparation
1. Preheat oven to 350 degrees F. 2. Boil or steam yams in boiling water 20 minutes, or until barely tender. (They should still be a little firm.) 3. Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount should measure 1-2/3 cups. 4. In small shallow baking dish, coated with non-stick spray, place yam chunks. 5. Sprinkle with brown sugar. 6. Soften marmalade in small container over hot water or in microwave and mix with orange juice 7. Add sage and salt. 8. Pour over yams. 9. Bake 30 minutes. NOTE: Note on your bread card the allowed portion for a serving of yams is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked yam chunks = 1 cup cooked, mashed = 4 servings. DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy! From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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