Free Recipe For-1: Chicken with Hot Peanut Sauce
Recipe Type: Free Poultry Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for For-1: Chicken with Hot Peanut Sauce Recipe
1 tb Smooth peanut butter
2 ts Soy sauce
2 ts Wine vinegar
pn Hot pepper flakes
1 Chicken breast, boneless,
-skinless, [=1/4 lb]
1 ts Vegetable oil
2 ts Garlic, minced
1 ts Gingerroot, minced
For-1: Chicken with Hot Peanut Sauce Preparation
In measuring cup, stir together 1/4 cup water, peanut butter, soy sauce, vinegar and hot pepper flakes. Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3 minutes or until chicken is no longer pink inside. Stir in peanut butter mixture and bring to boil; reduce heat to low and cook, stirring, for 3 minutes or until thickened. Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g carbohydrate Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: Health & Well-Fare: Cooking On Your Own [-=PAM=-] PA_Meadows@msn.com From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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