Free Recipe Foo Foo (Pounded Plantain) Recipe Type: Free Jam Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 1 Ingredients for Foo Foo (Pounded Plantain) Recipe 3 Green plantain1 Ripe but firm plantain2 tb ButterSalt and pepper to taste Foo Foo (Pounded Plantain) Preparation from: Caribbean Cookbook by Rita G. Springer Boil plantains. when soft, […]
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how to make plantain fufu
Take two or three unripe plantain boil it till becomes soft,then take off the skins and pound it in a mortar add a little bit of butter to avoid too sticky till it becomes smooth.then you can prepare your egg stew,or make your sauce to go with it