Free Recipe Foo Foo (Pounded Plantain)
Recipe Type: Free Jam Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Foo Foo (Pounded Plantain) Recipe
3 Green plantain
1 Ripe but firm plantain
2 tb Butter
Salt and pepper to taste
Foo Foo (Pounded Plantain) Preparation
from: Caribbean Cookbook by Rita G. Springer Boil plantains. when soft, pound them in a large mortar. Dip pestle in cold water in between pounding to prevent sticking. when smooth, mix with butter, salt and pepper. keep warm. I like this with almost any meat as a substitute for rice or potatoes. Posted to Recipe Archive – 15 Sep 96 submitted by: LeiG@aol.com Date: Thu, 1 Aug 1996 00:34:50 -0400
How Do You Cook Foo Foo (Pounded Plantain)?
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how to make plantain fufu
Take two or three unripe plantain boil it till becomes soft,then take off the skins and pound it in a mortar add a little bit of butter to avoid too sticky till it becomes smooth.then you can prepare your egg stew,or make your sauce to go with it