Free Recipe Fluid-Replacer Sports Drink
Recipe Type: Free Misc Recipes
Recipe Preparation: freeze
Cooking Temperature:
Recipe Serves: 2
Ingredients for Fluid-Replacer Sports Drink Recipe
16 oz Prepared Caffeine-Free Lemon
-Tea
2 tb Sugar
1/8 ts Salt
2 oz Orange Juice
Fluid-Replacer Sports Drink Preparation
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange juice in a blender or shaker. Drink cold for best taste. Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g carbohydrates, 130 mg sodium, no cholesterol. Notes: This is good as a fluid-replacer before, during and after workouts. Keeps in the refrigerator for up to a week, so you can make a double or triple recipe. Freeze it in your water bottle for a cool drink on a long hot ride. Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV – Stinson Beach, CA From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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