Flounder El Capitan Recipe

Free Recipe Flounder El Capitan

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Flounder El Capitan Recipe

1 lb Flounder fillets
1/2 Lemon
Paprika
2 tb Butter or margarine
2 tb Flour
1 ds Salt and pepper
3/4 c Milk
1/4 c Dry white wine
1 c Shredded extra sharp cheese

Flounder El Capitan Preparation

Wash and pat dry fillets. Place in greased shallow baking pan making sure not to overlap. Squeeze lemon juice over fillets and sprinkle with paprika. Melt butter in medium saucepan. Add flour, salt and pepper. Stir until mixed. Add milk and white wine. Bring to a boil, stirring constantly. Remove from heat and add shredded cheese. Pour over fillets and bake at 350 about 30 minutes. Place under broiler for 1 minute to lightly brown on top. Serve immediately. Serves 3-4. Posted to EAT-L Digest 12 Sep 96 From: Pam and KerryAnn Cobb <priss@AMARANTH.COM> Date: Fri, 13 Sep 1996 18:28:19 -0500

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