Free Recipe Flounder 0r Sole Fillets
Recipe Type: Free Fish Recipes
Recipe Preparation: microwave
Recipe Serves: 4
Ingredients for Flounder 0r Sole Fillets Recipe
4 Leaf Lettuce Leaves
1/4 ts Pepper
1/4 c Minced Fresh Chives
2 ts Prepared Mustard
1 tb Minced Fresh Dill OR
2 (8 Oz.) Flounder OR Sole
1 ts Dried Dillweed
1/4 ts Salt
Flounder 0r Sole Fillets Preparation
Rinse Lettuce Under Cold Water; Place Leaves in A 1 1/2 Quart Casserole. Cover With Plastic Wrap; Turn Back 1 Corner To Vent. Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain. Combine Chives, Dill, Salt, Pepper & Mustard; Mix Well. Splitfillets Lengthwise; Spread Chive Mixture Evenly Over Each Fillet. Roll Up Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce Leaf & Place in A 1 1/2 Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat 1.1. Chol. 57.
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