Free Recipe Flapjacks (Low Cal)
Recipe Type: Free Bread Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Flapjacks (Low Cal) Recipe
1 lb Dried dates
Oats
Flapjacks (Low Cal) Preparation
From: Mr Graham Kendall <nq50@DIAL.PIPEX.COM> Date: Sat, 6 Jul 1996 09:12:58 -0700 Cook dates in a little water until you get a sticky consistency. Mash dates so that they are not all big lumps Stir in enough oats to get a flapjack consistency (the consistency is up to you. I prefer it quite sticky). Put mixture into a well greased tin. Cook for about 20-25 mins at about 180 Sometimes I put in a little margarine and maybe a spoonful of honey. I know it is not that low cal but its certainly lower than the ones that are full of syrup and glucose. I have also used many other fruits, mostly dried, including apricots, pears and prunes. EAT-L Digest 5 July 96 From the EAT-L recipe list. Downloaded from Glen’s MM Recipe Archive, .
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