Free Recipe Five-Grain Pilaf

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Five-Grain Pilaf Recipe

1 c Currants
1/4 c Fresh orange juice
1 ts Olive oil
1 ts Minced garlic
1/2 c Finely chopped onion
2 c Sliced mushrooms
1 c Barley
1/2 c Soft winter wheat berries
1/4 c Millet
1/4 c Wild rice
1/4 c Brown rice
3 c Chicken broth
1 c Chopped scallion
1 c Slivered, toasted almonds
1 c Minced Italian parsley
Salt and pepper

Five-Grain Pilaf Preparation

Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saute for 3-5 minutes, until softened. Add the barley, wheat berries, millet, wild and brown rice. Stir to coat with the oil and cook, stirring, for 10-15 minutes. The grains should be soft to the tooth. Stir in the chicken brothand bring to a boil. Cover and place in oven; bake for 30 minutes. Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley. Season with salt and pepper to taste. Serve immediately.

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