Free Recipe Fish Tacos #4
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Fish Tacos #4 Recipe
1/2 c Nonfat milk
3/4 c Seasoned bread crumbs
8 oz Firm fish fillets (red
-snapper; sea bass, etc.)
Nonstick vegetable spray
8 Corn tortillas
1 c Cabbage; shredded
1 Tomato; sliced
Fish Tacos #4 Preparation
From: robert.foster@nashville.com (Robert Foster) Date: Wed, 5 Jul 1995 17:47:52 GMT A tasty dish from South of the Border. Try adding low-fat cheese or your favorite vegetables for variety. Tartar Sauce, or Salsa and Fresh Cilantro (optional) Pour milk into one shallow pan and bread crumbs into another. Gently coat fish by dipping first into milk, then into crumbs. Be sure that the fish is completely coated. Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 350 F oven for 10 minutes or until fish is done. Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top. Serve with tartar sauce or salsa and fresh cilantro, if desired. Yield: 8 tacos One Serving = 1 taco Calories: 118 Protein: 9 grams Fat: 2 grams Carbohydrate: 17 g Fiber: 1.7 grams Cholesterol: 11 mg Sodium: 104 mg Potassium: 260 mg. Exchange: 1 Starch/Bread 1 Lean Meat. Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive, .
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