Fish Stew Recipe

Free Recipe Fish Stew

Recipe Type: Free Fish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fish Stew Recipe

1 1/2 lb Monkfish (or see note)
1 ts Asafoetida
Seasoned flour 1
ts Tamarind; soaked in water
3 tb Vegetable oil
8 oz Mushrooms
1 tb Sesame oil 2
1/2 pt Water
1 oz Ginger root
1 lb Potatoes; peeled & diced
— peeled & finely sliced
Sea salt
5 Garlic cloves; peeled,sliced
Freshly ground pepper
2 Dried chilies; broken
1/4 oz Coconut, grated
1 tb Mustard seeds
2 tb Chopped coriander leaves

Fish Stew Preparation

*Note: Any dense white fish, or 4 large shark steaks may be substituted for monkfish. Cut the fish into chunks and toss in the seasoned flour. Heat the two oils together and throw in the ginger, garlic, chilies, mustard seeds and asafoetida. Cook for a moment then add the fish, saute for another moment, then add the mushrooms, tamarind and the 2 1/2 pints of water with the pototoes. Bring to the boil and simmer for 20 minutes. Taste and season if necessary. Add the coconut to thicken slightly, then throw in the coriander leaves. Serve with saffron rice. Source: Colin Spencer in Country Living (British), April 1989. Typed for you by Karen Mintzias

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