Free Recipe Fish Provencale

Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Fish Provencale Recipe

1 c Chopped plum tomato
1/2 c Chopped yellow bell pepper
3 tb Chopped green onions
1 ts Dried fines herbes
1/4 ts Dried thyme
2 Cloves garlic, minced
1 tb Lemon juice
1/4 ts Salt
1/8 ts Pepper
4 Orange roughy or, (6-ounce)
-other lean white fish

Fish Provencale Preparation

Combine first 6 ingredients in an 8-inch square baking dish; stir well. Microwave at HIGH 3 minutes, stirring after 2 minutes. Stir in juice, salt, and pepper. Arrange fish over vegetable mixture with thickest portions toward outside. Cover with wax paper; microwave at HIGH 3 minutes. Turn fish over, cover, and microwave 2 minutes or until fish flakes easily. Let stand, covered, 2 minutes. Yield: 4 servings (serving size: 1 fish fillet and 3 tablespoons vegetable mixture). Per serving: 123 Calories; 6g Fat (45% calories from fat); 13g Protein; 4g Carbohydrate; 17mg Cholesterol; 192mg Sodium Recipe by: Cooking Light, June 1995, page 121 Posted to MC-Recipe Digest V1 #411 by on Jan 28, 1997.

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