Free Recipe Fish Fillets in Spicy Coconut Sauce
Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Fish Fillets in Spicy Coconut Sauce Recipe
2 tb Corn oil
1 ts Onion seeds
4 Dried red chillies
3 Garlic cloves, sliced
1 md Onion, sliced
2 md Tomatoes, sliced
2 tb Dessicated or shredded
Coconut
1 ts Salt
1 ts Ground coriander
4 Flatfish fillets such as
Plaice, sole or flounder
Each about 75g(3oz)
150 ml Qtr pint water
1 tb Lime juice
1 tb Chopped fresh coriander
(cilantro)
Fish Fillets in Spicy Coconut Sauce Preparation
1. Heat the oil in a deep round bottomed frying pan (skillet) or a karahi(wok). Lower the heat slightly and add the onion seeds, dried red chillies, garlic slices and onion. Cook for 3-4 minutes, stirring once or twice. 2. Add the tomatoes, coconut, slat and coriander and stir thoroughly. 3. Cut each fish fillet into 3 pieces. Drop the fish pieces into the mixture and turn them over gently until they are well coated with the mixture. 4. Cook for 5-7 minutes, lowering the heat if necessary. Add the water, lime juice and fresh coriander (cilantro) and cook for a further 3-5 minutes until the water has mostly evaporated. Serve immediately with rice. Voila! :^) Bon Appetit! I. Chaudhary Posted to EAT-L Digest 15 November 96 Date: Sat, 16 Nov 1996 15:54:01 +1000 From: I. Chaudhary <imranc@ONTHENET.COM.AU>
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