Free Recipe Fish Fillets and Bell Pepper Salsa
Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Fish Fillets and Bell Pepper Salsa Recipe
1 c Unpeeled tomatoes,
-seeded/diced
1/2 c Red bell pepper, diced
1/2 c Yellow bell pepper, diced
2 tb Canned chopped green chilies
2 tb Minced fresh cilantro
1 tb Minced fresh onion
1/4 ts Salt
1 tb Balsamic vinegar
3 tb Fresh lime juice, divided
4 Grouper (4 oz.) or perch
-fillets, 1 inch thick
Fish Fillets and Bell Pepper Salsa Preparation
Combine first 8 ingredients and 2 Tbsp. lime juice in a bowl; stir well. Let stand 1 hour. Place fish fillets in an 11x7x2 baking dish. Drizzle remaining tablespoon lime juice over fish fillets. Cover with wax paper; microwave at Microwave on High (70% power) for 8-9 minutes or until fish flake easily when tested with a fork, rotating dish a quarter turn after 3 minutes. Let stand, covered, 5 minutes. Serve fish with salsa. Yield: 4 servings. Per 3 oz. fish and 1/2 cup salsa: 130 calories, 1.5 gr. fat, 42 mg. cholesterol. MC formatting by bobbi744@sojourn.com Serving Ideas : Serve with fat-free refried beans and spanish rice. NOTES : This was a very delicious dish. Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n067 by Roberta Banghart <bobbi744@sojourn.com> on Mar 11, 1997
How Do You Cook Fish Fillets and Bell Pepper Salsa?
If you know another way to cook Fish Fillets and Bell Pepper Salsa please make a comment in the form below to help other free recipe users make the best of this free recipie.